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    #CyberobicsChallenge

    Week 3
    Motivational tips to help you stay on the ball

    Half time! The first two weeks of your fitness challenge are now behind you; it’s a great time to take stock and get some motivational tips that will help you to stay on the ball.

    RECOGNISE WHAT
    YOU HAVE ACHIEVED

    You might have lost half a kilo, have lost an inch or two around your waist or you might be able to sprint up the stairs without losing your puff – all of these little achievements are the first signs of success. Even if you haven’t noticed any visible or measurable results, be proud of yourself.

    You’ve made a start, and that’s the most important step of all! Maybe you already feel fitter and better, or you might have changed your unhealthy eating patterns. Give yourself a pat on the back and above all keep going!

    TIME TO REVIEW

    At the beginning of the challenge, you thought about your “why” and set yourself a concrete goal. Now is a good time to review how you’re doing. What’s been going well, and what’s not been going so well? For example, if you wanted to do four training sessions a week and have only managed two per week, try to build up to at least three workouts per week in the next two weeks.

    If you’re finding it tough to completely overhaul your diet, start with little changes: cut out soft drinks and squash, for example, and only drink water instead. If you’re concerned about your wellbeing, maybe noting things down will help. How do you feel before, during and after training? Maybe you’ll notice little changes this way.

    FULL OF MOTIVATION
    TO REACH YOUR GOAL

    You’ve already done the toughest part: you’ve managed to fight your inner couch potato. Now, you just have to stay on the ball and keep going – which is more difficult than it sounds. What could be more motivating than a friend or training partner, someone who is striving for a goal just like you, who motivates you and puts in the work with you?

    A little tip: Your friends can train for free up until 31 January 😉

    What else helps? Music to keep the beat – just like in our classes, before and after pictures on the fridge and taking a moment to appreciate that brilliant feeling when you reach your goal and are so unbelievably proud of yourself! If you really don’t want to train one day, then listen to your body and miss a session. If you have zero motivation, you won’t be able to perform at your best. The main thing is getting back on the horse the next day, with the full power of motivation behind you, so that you can reach your fitness goal!

    MOTIVATING TRAINING TIPS

    You can find more useful articles on training, motivation and nutrition here, which will help you to keep going and stay on track in the long term.

    FIND YOUR "WHY"

    Week 1: Every new year, we set ourselves new, ambitious goals. So let’s make a deal: You set yourself just ONE specific fitness goal this year and we’ll help you to achieve it.

    FIVE NUTRITION TIPS

    Week 2: You have completed your first successful week of training, you should be proud of yourself! Start the new week with plenty of motivation with the following nutrition tips.

    #CyberobicsChallenge

    Start the first class for your 4-week training plan today and set the course for a brand new you.

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