Health Advise

Make demands on your body without overtaxing it: respect the signals your body gives you and take a break for a while if you feel uncomfortable with any exercise or feel pains. The courses are conducted by a virtual trainer. For this reason, it is particularly important that you perform the exercises strictly according to the instructions and follow the movement sequences of your virtual trainer. You should drink before you get thirsty so as to ensure a sufficient liquid intake at all times.

CYBEROBICS has been designed and realised by experts based on the latest insights in sports science to keep your body fit and healthy. If you have any chronic or acute illnesses, we strongly recommend that you consult a doctor beforehand and temporarily or completely abstain from CYBEROBICS.

 

Consult a doctor or (as appropriate) abstain from CYBEROBICS if you have any of the following restrictions:

 

Take a break from CYBEROBICS if you have any of the following restrictions: